Home water delivery has many benefits. With home water delivery, there is no need to lug heavy water jugs and cases of water bottles from the grocery store to your home kitchen. You no longer have to worry about resorting to tap water should your supplies run dry. There will be no more late night runs to refill jugs or buy new ones.
And those are merely the home water delivery basics.
With home water delivery of Mountain Valley Spring Water, life can be even more refreshing. That’s because Mountain Valley is, quite simply, the best bottled water out there. We know, we know: We’re a little biased. But we aren’t the only ones. From top chefs to legendary mixologists to the many celebrities who have been photographed with green-glass bottles of Mountain Valley by their sides, our water is of another level — sourced from our protected spring in the heart of the Ouachita Mountains of the Southern U.S. and delivered, should you so choose, directly to your doorstep. No filling. No worrying. Just the delicious, premium water that has kept Mountain Valley — and our many fans — thriving since 1871.
When you opt for home water delivery of Mountain Valley Spring Water, you will get unparalleled refreshment dropped off at your doorstep. When you have unparalleled refreshment dropped off at your doorstep, chances are good that you will drink more water, something almost all of us need to do.
Home Water Delivery: The Benefits of Proper Hydration
Our bodies need water. But according to multiple studies up to three-quarters of the U.S. population is not drinking enough of it. Statistics from the CDC show that the average American adult drinks 44 ounces of water per day, well short of the 11.5 cups to 15.5 cups that women and men, respectively, are recommended to drink by Harvard Health.
When we don’t drink enough water, it affects, well, everything. Water makes up the majority of the body’s cells, and water is essential to a number of bodily functions:
- Water rids the body of toxins and waste through sweat, urine and bowel movements
- Water helps to regulate body temperature, keeping us cool in the summer and warm in the winter
- Water keeps our joints lubricated, cushioned and properly functioning
- Water protects our body’s most sensitive tissues, including those in the eyes, heart, lungs and brain
The effects of dehydration, even mild dehydration, can be immediate. Mild dehydration is associated with headaches, brain fog, muscle cramps and fatigue. Ongoing or chronic dehydration can be much more extreme and may result in kidney problems, digestive issues and premature aging of the skin and eyes.
Water is, quite literally, what we humans are made of, and home water delivery can make it so much easier to hit your hydration goals.
Home Water Delivery: How Much Water is Enough Water?
How much water do you need to drink each day? That question doesn’t have an easy answer. There are many factors that affect an individual’s water intake needs.
- Age: Children and the elderly need very different amounts of water to thrive
- Gender: Men and women also have differing water needs; this is because men, generally speaking, have a higher body-water percentage than women. The average man’s body is 60% water, while the average woman’s is 55% water.
- Activity level: People who work strenuous jobs and/or do sweaty workouts will need to drink more water than people who lead more sedentary lives
- Environment: Those who live in hot and humid climates will need to drink more water, as will those who live at higher altitudes
- Health: Fever, vomiting and diarrhea dehydrate the body, necessitating a greater intake of water
- Pregnancy and breast-feeding: Creating new life often requires additional water intake to keep hydrated
So, how much water is enough water? While Harvard Health recommends 11.5 cups of water per day for women and 15.5 cups of water per day for men, there are signs you can watch for to know if you are properly hydrated.
According to the Mayo Clinic, a person who is drinking enough water will have urine that is clear or dilute. Urine that is darker in color can be a sign of dehydration. Other possible signs of dehydration include: fatigue, dizziness and confusion.
Home Water Delivery: Delicious, Refreshing, Award-Winning Water — Delivered
Hitting your water-intake goals is much easier with home water delivery of Mountain Valley Spring Water. Our water is delicious, and delicious water is water you will keep sipping all throughout the day.
What makes Mountain Valley Spring Water so wonderfully good?
Mother Nature.
The water that flows from our protected spring started as rain and snow that fell from the skies more than 3,000 years ago and sank into the granite-lined natural aquifers beneath the Ouachita Mountains of Arkansas. As those aquifers fill, this water is pushed upwards through layers of limestone, marble and quartz that naturally imbue our water with trace minerals such as magnesium, calcium and potassium. These minerals give our water its deliciously crisp flavor, a flavor that has made Mountain Valley Spring Water the most award-winning bottled water in the U.S.
Water this good is hard to put down. Water this good that’s also delivered to your home is impossible to resist — and it can help you stay hydrated, too. Getting started is easy. To have the refreshing goodness of Mountain Valley Spring Water delivered to your home, simply click here to get going, then leave it to us to take care of the rest.
