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Jul 12, 2022

Fruit Infused Water Recipes: Tips and tricks for the best infused waters

Summertime, and the livin’ is — HOT. Really, really hot. As temperatures rise, hydration becomes all the more important. The best and simplest way to stay hydrated: drinking plenty of water. The solution: fruit-infused waters. Here are our recipes and tips for the best infused waters.

May 9, 2022

How Long Does Bottled Water Last?

How long, exactly, does bottled water last? It’s just water, right? It’s capped and sealed airtight, isn’t it? It should last forever, shouldn’t it? In theory, yes. But let’s dig into the nitty gritty.

Apr 1, 2022

Is Sparkling Water As Hydrating For You As Regular Water?

With so many types of water to choose from these days — sparkling waters, spring waters, mineral waters, flavored waters — it should be easier than ever to keep hydration in check. And, more and more often, consumers are turning to sparkling and seltzer waters to meet their hydration goals. This boom in sparkling and seltzer waters begs the question: Is sparkling water as hydrating as still water?

Mar 23, 2022

Sparkling water vs. soda water vs. seltzer water — the Mountain Valley Sparkling Spring Water difference

Sparkling waters have exploded into our home pantries and office refrigerators in recent years, serving as a healthful, zero-calorie replacement for sugary sodas and soft drinks. But simply because a water sparkles doesn’t mean it’s Mountain Valley Sparkling Spring Water.

Mar 2, 2022

Hydrate like a 76er: Mountain Valley goes to Philly

Emily Werner, team dietitian for the NBA’s Philadelphia 76ers, became fascinated with movement and exercise at a young age. A lifelong athlete, her fascination evolved over time, from building her own strength and speed, to learning how to make others stronger, faster and, most importantly, healthier. A key part of that is maintaining proper hydration. Enter Mountain Valley Spring Water, which is now available at the Philadelphia 76ers Training Complex.

Jan 12, 2022

The benefits of a mineral bath and spring water

There’s a modern notion of self care and wellness permeating social media. It’s a buy this, eat that, go here mentality often associated with some trendy energy-boosting supplement, some “all natural” coffee alternative, some app or tool one can plug into in order to “unplug.” Mountain Valley knows there’s a simpler way: water.

Jan 1, 2022

How Much Water Do I Need to Drink?

It's a new year, and many of us have resolved to drink more water. But how much water does an individual need to drink each day? It’s a question many have considered, and it’s one whose answer is as unique as the person asking it.

Aug 1, 2021

Water Quality Matters

August is Water Quality Month and we’ve always believed in the quality of our water, so when it comes to Mountain Valley Spring Water, what you see is what you get. The water we bottle in the Ouachita Mountains is the very same water you drink—no additives, chemicals, preservatives or colorants.

Aug 3, 2020

Health & Wellness